How Much Is the Average Social Security Check?

What You Earn Depends on Many Factors

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Americans who are looking to retire should save and invest diligently to ensure that they have enough for their post-work life. They can also take some comfort in knowing that they will likely receive monthly income from the federal government. 

The U.S. Social Security Administration (SSA) expects to distribute over $1 trillion to retirees each year. Beneficiaries can receive an amount based on a percentage of their pre-retirement income as soon as they turn 62.

As of October 2021 (the most recently available month), the average Social Security check benefit for retired workers was $1,562.66 per month. However, that might not be enough to cover basic living costs, so it’s important to learn ways you can receive more.

Key Takeaways

  • Key factors in determining your benefit amount are your past earnings and how long you can wait until you collect.
  • Due to lower earnings in the labor market, women and racial minorities often have lower benefit payments.
  • The longer you wait to draw your social security, the more you will receive. Spouses receive an amount based on when you began drawing benefits.

Below, we’ll examine how Social Security payments are calculated and the factors that impact what a retiree can receive.

Calculating Social Security Payments

Two key factors impact what you could earn from Social Security

  • How much you made in your pre-retirement life; even earnings after retiring from a job can lead to an increased Social Security benefit.
  • How long you are willing or able to wait before collecting 

Social Security benefits are based on lifetime earnings, which are then adjusted to account for changes in average wages since the money was first earned. Then your average indexed monthly earnings are calculated using your 35 highest-earning years. From this figure, comes your basic benefit.

It’s impossible to predict exactly how much you’ll receive from Social Security when you retire because the government can adjust the level of benefits. However, if you are curious about how much you might receive from Social Security, the government offers a quick calculator that will give you a rough estimate. Results are based on your current earnings and birth date. You can view the results in today’s dollars or inflated future dollars.


For 2021, the SSA expects to pay a maximum benefit of $3,895 per month to retirees who delayed their benefits until age 70 and who earned maximum taxable earnings since age 22. 

For example, based on the SSA’s calculator, a person who plans to retire at age 70 in January 2025 after earning roughly $100,000 per year (during their 35 highest-earning years) could receive an estimated monthly benefit of $3,121.

On the other hand, someone who plans to retire at age 62 in January 2025, after earning $100,000 per year in the same time frame, would potentially collect $1,760 per month. If that 62-year-old earned $75,000 over the 35 years instead, their monthly benefit could be $1,422.

Women and Racial Minorities Often Earn Less

Unfortunately, women generally receive a lower monthly benefit than men. That is a product of income level, as women have historically earned less than men. In 2019, women age 65 and older received an average annual Social Security income of $13,505, compared to $17,374 for men. That’s about $1,125 per month for women and about $1,447 per month for men. The SSA notes that these lower benefits correlate to lower lifetime earnings and more part-time work. 


Keep in mind that the further away you are from retirement, the less accurate the calculations are likely to be.

Women also tend to be more reliant on Social Security. The SSA notes that women at age 65 are expected to live about 21 additional years, compared to 19 years for men. Women reportedly represent 55.3% of all Social Security beneficiaries age 62 or older and about 64% of beneficiaries age 85 and above.

Meanwhile, Black men aged 65 and older received an average annual Social Security benefit of about $14,409 in 2019, compared to Black women, who received about $12,806. That’s about $1,200 per month for men and about $1,067 per month for women. Again, that is due to lower lifetime incomes. 

Despite these differences in benefit payments, it is worth noting that Social Security is designed to be progressive. Social Security benefits to lower-income earners represent a higher percentage of their pre-retirement income.

It Pays to Wait

The longer you wait to collect benefits, the higher your benefit will be based on the SSA's payment structure. So if you have enough retirement savings, you may be able to go several years before you start receiving Social Security benefits. That can ultimately result in more money. 

You can start receiving Social Security benefits as early as age 62. However, if you collect at that age, you’ll only receive a percentage of your maximum retirement benefit. For example, if you were born in 1960 or later and retire at age 62, you will receive only 70% of the maximum benefit. If you wait until age 65, you’ll get 86.7%, and if you begin collecting at age 67, you’ll get the full benefit. Benefits for spouses range from 32.5% to 50%, depending on the year of collection.


If you were born between 1943 and 1954 and are willing to wait until age 70 to retire, you can receive up to 132% of the full retirement benefit.

It’s worth noting, for those not yet near retirement age, that Social Security benefits are expected to be available to be paid in full through 2037. However, after that, there might only be enough funds to pay 76% of scheduled benefits. The Social Security Board of Trustees believes that increases in taxes could help prevent a lack of Social Security benefits for retirees. 

The Bottom Line 

It’s hard to know precisely what you’ll earn from Social Security until you begin collecting payments. However, you can work to maximize your payments by making as much as you can in your pre-retirement years and delaying collection as long as possible. While the average Social Security benefit was $1,562.66 per month in 2021, it is possible to earn more than twice that amount each month by combining higher lifetime earnings and patience.

Frequently Asked Questions (FAQs)

How much is the average Social Security disability check?

The average monthly disability payment was around $1,300 in November 2021. That's about $200 more than the average monthly disability payment in November 2011.

What is the maximum Social Security benefit amount?

The maximum Social Security benefit payment varies, depending on factors like the age at which you retire, the amount that you worked during your lifetime, and the inflation in a given year. For 2022, the maximum benefit for those who retire at age 70 is $4,194.

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The Balance uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Social Security Administration. "Fact Sheet Social Security."

  2. Social Security Administration. "Monthly Statistical Snapshot, October 2021."

  3. Social Security Administration. "Your Retirement Benefit: How It's Calculated."

  4. Social Security Administration. "Workers With Maximum-Taxable Earnings."

  5. Social Security Administration. "Quick Calculator."

  6. Social Security Administration. "Fact Sheet Social Security: Social Security Is Important to Women."

  7. Social Security Administration. "Social Security Is Important to African Americans."

  8. Social Security Administration. "A Progressivity Index for Social Security."

  9. Social Security Administration. "Benefits by Year of Birth."

  10. Social Security Administration. "Retirement Benefits."

  11. Social Security Administration. "The Future Financial Status of the Social Security Program."

  12. Social Security Administration. "Disabled Worker Average Benefits."

  13. Social Security Administration. "What Is the Maximum Social Security Retirement Benefit Payable?"

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