You Could Be Destined for the Sandwich Generation. How Do You Prepare?

Senior mother and daughter hugging

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If you’re not in the Sandwich Generation now, you may be soon. The term refers to a cohort of people in their 40s and 50s who are caring for their older parents at the same time they’re responsible for their own kids. Twelve percent of parents with a child under 18 living at home also provided unpaid care for an adult, according to the Pew Research Center’s analysis of data from 2012 to 2017.

Why Are So Many in the Sandwich Generation?

Why are the numbers so high? Credit a perfect storm of several factors. For starters, people are living longer, often with insufficient funds to manage retirement and healthcare needs. A Pew study from 2015 found that 28% of Americans had provided financial help to a parent 65 or older. That’s a result of both the increasing length of retirement and the increasing cost of healthcare—Fidelity Investments projected that a 65-year-old couple retiring in 2021 would spend an average of $300,000 on healthcare over the rest of their lives. 

Meanwhile, the age at which we’re having children has gone steadily up over the past couple of decades, meaning people are more likely to be raising children into their late 40s and early 50s. And a tough job market coupled with significant student loan debt has kept millennials living at home longer. Almost six out of 10 adults gave their children from ages 18 to 29 financial support during the year preceding Pew surveys in June 2019.

Being stuck in the sandwich has huge consequences: emotional, physical, and financial. If you think you may be headed for the sandwich, it’s time to take stock of your options and do a little planning ahead.

Talk to Your Parents

Experts in building resilience will tell you: Control those things you can control and leave the others on the sidelines. That’s good advice in this scenario. It may be tough to predict whether your children will reenter your home as boomerangs, but you can at least start to get some indication of how your parents are situated financially for their futures. You may even be in time to help them shore up their situations.

Begin by taking stock of your parents’ assets and liabilities, says Chris Rogers, Portfolio Manager with Carroll Financial in Charlotte, NC. It’s important to know where your parents stand financially so you aren’t blindsided if they run out of money—plus, you can help guide them. Take stock of any debts and liabilities, assets such as their pensions and Social Security income, and health insurance, as well as what they’re generally spending compared to what they have.

If they’re reluctant to begin this conversation–or to get specific with the numbers–that’s understandable, Rogers says, as this generation tends to be pretty private about their finances. But you’ll want to keep circling around the issue until you have as much information as possible.


Assure your parents that you’re not trying to take control of their finances or co-opt their independence, but that you’re trying to assess your own future; in other words, by having these conversations, they are helping both you and their grandkids. (That’s a very tough plea to resist.) 

Set Expectations for Kids Who Should Be Self-Sufficient

When it comes to your children, there’s a big difference between those who are getting on their feet or temporarily recovering from a setback and those who seem to be permanently on the family payroll. The problem, Rogers says, is when you have adult children being supported who should be able to support themselves.

"If you've got the kids educated, out of college with no debts, you've done what you have to,” Rogers says. “Sometimes tough love is necessary.” If you do agree to financially help out an adult child going through something like a divorce or a job loss, make sure it’s clear how long you’ll be supporting them, what that support will entail, and what their responsibilities are as long as they’re living under your roof or taking your funds.

Another strategy is to make a loan instead of a gift to your kids if they're in financial trouble. If you go this route, Rogers notes, get the terms in writing.

Consider Your Own Emotional Wellbeing

When you’re supporting struggling young adults or dependent elders financially, you’re also supporting them emotionally. According to Pew, almost a third of people in this cohort admitted to feeling constantly rushed, and science tells us that time stress—the feeling of not having enough time in the day—is a serious detriment to life happiness. Women, in particular, are affected by the phenomenon, since they are the ones traditionally expected to care for children or aging family members. 

Many people in this situation are more focused on cutting costs than getting value, says Sarah Newcomb, a behavioral economist and author of “Loaded: Money, Psychology, and How to Get Ahead Without Leaving Your Values Behind.” That’s a big mistake. While taking care of a parent yourself without bringing in respite help can save you some money, those savings may come at the cost of your emotional well-being, quality of life, and productivity.

The biggest cost, though, could be your relationship with your parents. Newcomb says that relationships between parents and children often deteriorate when the children take on the role of a caretaker. “You have to think of what your day-to-day life will be like if you decide to save money by caring for your parents,” she says. “Often the largest cost can be in the relationship you have with that parent.”

Avoid the Martyr Narrative

Finally, Newcomb advises paying attention to the stories that we tell ourselves that are contributing to the pressures that we feel. She suggests that people who feel sandwiched start by asking themselves a few questions: What does it mean to you to be a good son, daughter, or parent? How might this narrative be affecting the financial or emotional pressures you’re feeling? 

For example, Newcomb observes that some people think that a good parent pays for college, or that a good son or daughter would never put their parents in a nursing home. Consider whether you're harboring a “martyr narrative” of sacrificing your own needs to care for everyone else’s. 

The next step can be going back to some options you may have previously taken off the table. Maybe you believe your brother is irresponsible, so you have to drive mom to all the doctor’s appointments and cook meals. Or maybe you believe that hiring a nanny for your kids makes you a bad parent. Recognizing and reconsidering some of these narratives can be incredibly liberating. 

With Ellie Schroeder

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The Balance uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Pew Research Center. “More Than One-in-Ten U.S. Parents Are Also Caring for an Adult.”

  2. Pew Research Center. “4. Caring for Aging Parents.”

  3. Fidelity. “How to Plan for Rising Health Care Costs.”

  4. Pew Research Center. “Majority of Americans Say Parents Are Doing Too Much for Their Young Adult Children.”

  5. Sarah Newcomb. “Loaded: Money, Psychology, and How to Get Ahead Without Leaving Your Values Behind,” Page 127. Wiley, 2016. 

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