What to Do When You Are Fired

Image shows a man putting his belongings into a box, showing he was recently terminated from his job. There is a piece of looseleaf paper at the forefront, with text that reads: "Termination Checklist: Ask about compensation, check employee benefit eligibility, ask about references, file for unemployment benefits"

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Steve Jobs. Thomas Edison. Walt Disney. Oprah. What do all these famous people have in common? They’ve all been fired. If you’re currently staring at your own pink slip—or anticipating one in the near future—you can take a tiny bit of comfort in knowing that you’re in illustrious company. To set yourself up for a third act that’s as impressive as theirs, you need to do a little preparation. That means taking a deep breath, getting yourself together, and looking at your situation.

If you’re like most people, you have a lot of questions for your employer. Are you eligible for unemployment? Can you appeal? What happens if you have been wrongfully discharged? What do you say in your cover letters and job interviews?

Here's what you need to know about your employee rights, your financial options, and your best path forward when you are fired or otherwise terminated from employment.

Termination Checklist

Notepad with Check List and Pen
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When you’ve lost your job, it's important to check—right away—on compensation due, benefits, references, and unemployment. If you have been fired and haven't been informed about benefits, contact the Human Resources department at your former employer or your manager to request information on the status of your benefits.

Use this checklist to make sure you have covered all the bases.

What to Do After You’ve Been Fired

His time here has come to an end
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The day you get fired, your focus will waver between the immediate (“I just got fired. What do I do now?”) and the very long-term (“Is my career over?”). To keep from getting lost in the details or psyching yourself out, it helps to have a plan.

This step-by-step list tells you what you need to know when you have been fired from your job—and what to focus on today, tomorrow, and so on.

Things Not to Say (or Do) If You're Fired

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We’ve all seen it in movies: the hero gets fired from his job, makes a big scene that either embarrasses his evil boss or sets the hero up for eventual redemption and then stomps out of the office, accompanied by stirring music.

That makes for great drama, but if you try to replicate it in real life, you’ll notice that it’s a lot less satisfying without the soundtrack and flattering lights.


Bottom line, there’s a right way to behave after getting fired—and a lot of stuff you shouldn’t say or do, lest you make a bad situation worse. Avoid common mistakes like disparaging your co-workers, your boss, or your own abilities.

Does My Employer Have to Provide Notice of Termination?

Layoff Notice
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Short answer: probably not. When an employee is terminated or laid off, there are no federal regulations requiring employers to give advance notice to the employee unless the employee is covered by an individual contract with their employer, a collective bargaining agreement, or the WARN Act.

If you’re like the majority of workers, these probably don’t apply to you—in which case, your employer is free to terminate you on the spot.

Were You Fired for Cause?

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When an employee is terminated for cause, they are fired from their job for a specific reason, for example, being chronically late, stealing, spending too much on social media, or having a bad attitude.

It’s important to figure out whether you were fired for cause—as opposed to being laid off—because it may determine whether you’re eligible for unemployment. Here's how to handle being terminated for cause.

Can You Collect Unemployment?

unemployment application

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Don’t assume that being fired means that you’re ineligible for unemployment. Depending on the circumstances, you could still qualify. The exception is if you were fired for misconduct, but you can always apply because your perception of your work history may be different than your employer's.

What Is Wrongful Termination?

Corporate business meeting.
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Wrongful termination happens when an employee is discharged from employment for illegal reasons or if company policy is violated when the employee is fired. If you were wrongly terminated, you might be able to appeal the decision.

Here's how to tell if you were wrongfully terminated—and what you can do about it.

Employee Rights

He's got the right tools and skills to get ahead
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Regardless of how you were terminated, it’s important to know your rights. Depending on which state you live in, whether you’re working under a contract, or as an at-will employee, and how the employer typically handles terminations, your rights will vary.


The majority of U.S. workers are employed at will, which means that they can be fired at any time, for any non-discriminatory reason—or no reason at all.

How to Answer the Interview Question, “Why Were You Fired?”

Woman in job interview

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Getting fired isn’t the end of the world, even if it feels like it on the day you receive your termination. Handled correctly, it can be a minor bump in the road of your career. Here’s how to handle the inevitable job interview questions about your termination honestly and positively, so that you can move on to your next adventure. 

Job Termination FAQ

Businessmen were fired, unemployment crisis and fewer employees
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Here are answers to the most frequently asked questions about termination from employment, including reasons for getting fired, employee rights when you have been terminated, collecting unemploymentwrongful termination, saying goodbye to co-workers, and more.

Key Takeaways

  • Check with HR or your manager about any compensation due, benefits, references, and unemployment benefits.
  • Avoid making common mistakes like disparaging your co-workers or boss or signing any severance agreement without taking time to think it over.
  • Don’t assume that being fired means that you’re ineligible for unemployment—you may still qualify.
  • Know your rights including any protections offered under an employment contract, collective bargaining agreement, or state law.
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The Balance uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. NCSL.org. "At-Will Employment - Overview."

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